WHAT WE PUT IN OUR MOUTHS MATTERS TO OUR MENTAL HEALTH

HOW DOES THE PROGRAM WORK?

I will mentor you through four one-to-one sessions over a period of 12 weeks. On booking your programme, you will receive a nutrition questionnaire and food diary to be completed and returned for preliminary assessment. 
On the day of your constultation I will ask detailed questions about your current health, symptoms, medical history, family history, lifestyle, use of medication, supplements, diet and health goals. I will then go on to evaluate your individual needs and use the extensive evidence base for nutritional science to develop a personalised, safe and effective nutrition, supplemental and lifestyle programme. 

In follow up consultation we will evaluate where you are in relation to your goals, assess your ongoing improvement, adjust the programme at each session to take you further and continue learning and motivation. 

WHAT YOU WILL GET ?

• 1 private 90 minutes one to one initial consolation (also available over Skype)

• 3 follow up consultations (30 minutes each, either in person or over Skype)

• Customised wellness plan to include nutrition and lifestyle recommendations.

• Private coaching and ongoing support regarding your mental health and general wellbeing

• Guidance on self care/compassion including self-care rituals, gratitude, meditation and mindfulness practices based specifically on your journey

• Lots of recipe ideas and advice on how to prepare and cook healthy foods

• Personalized handouts

• Discount on professional grade supplements

• Email access for 3 month

HOW MUCH WILL IT COST?

The whole 12 week programme costs £350

The price does not include supplements and/or functional lab testing.

Contact me for more information and book a free 15-minute discovery call.